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Health & Medical

Can you build an international career and have balance in...

As the name suggests, my younger brother Ed Perryman has pursued his career internationally which has meant an ongoing…
Health & Medical

Can you reach Peak Performance and still maintain a balance?

Ex England, Great Britain and Warrington Wolves rugby league player Paul Wood has experienced the highs and lows of…
Mindset, Coaching, Reflection, Self Awareness

Do you know the benefits of self reflection ?

Do you ever consider how things are going, what you would like to change and what you are doing well ?Until I started…
Health & Medical

How would you spend your final 15 minutes?

Imagine this. You're in intensive care, you've got Covid-19 and you're given 15 minutes to say goodbye to your…
Coaching, Goal Planning, Life coaching

When is your 'One day' ?

I would love to know your take on this.People have dreams and ideas of how they would like their lives to be and…
Coaching, Life coach, Prioritising

Want more time with the family ?

My whole ethos is about helping people re-evaluate what they want from their lives and to help them get the mindset to…
#health, #sustainable, #eco-friendly

7 simple tips to get you moving towards a more...

1. Only change a couple of things at a time. Changing our habits is HARD, and requires a lot of energy and…
Health, Coaching, Happiness, Balanced life

Life is about balance

It used to be when people talked about well-being they only meant the physical side of looking after yourself. Eating…
Coaching, Motivation, Success Habits

Are your habits stopping you from changing ?

I have a shelf full of cook books. Asian, Indian, Moroccan, Vegetarian, Fish, Baking for dinner parties and family…
Success, Coaching, Motivation, Change Coaching

Are you interested in coaching ?

Are you interested in coaching but are not sure what it is about ?Coaching does✔Focuses on you and it is a process to…
Care, Dementia, Solicitors, Care homes

Essential caregivers and their rights during the Covid-19...

Firstly, what is an essential caregiver? This is a question that has been highlighted within the pandemic, with…
Life coaching, Personality Style

The second thief goes with your Ego!

Can one person be 100% right and the other 100% wrong? That is simply impossible! None of us can honestly say “this…

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