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Activities by Dr Vanessa Harding, PhD
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Stop Just Coping. Making Do. Start Changing. Start Living. 🎥First, watch this quick video filmed while down on Portland seaside, soaking up the outdoor energyWe know you’ve tried so much already…·      Wellness apps, which are great at… Read More
AYLA LIFE PERFORMANCE

Personal and professional coaching to...

ayla-life-performance.com
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
Hike Higher, Hike Longer, with your Breath: Advanced level training I do keep my mental and physical fitness level up To keep breathlessness and fatigue away on the trail, I use advanced Oxygen Advantage® breathing techniques.This weekend I’m off hiking in the Lake District up Great Gable 🏔️ and I’ll be using the… Read More
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
Smarter Breath. Stronger Hikes. Limitless You You love hiking out in the great outdoors but breathing and fatigue are limiting how far you go.As the holiday season approaches, many of us crave the mountains and fresh air as a reset from the… Read More
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
FEELING FOGGY THIS MORNING IN THE OFFICE FEELING FOGGY THIS MORNING? then watch this video on the simple exercise to clear it:You’ve got big ideas to bring to life, but your brain’s drawing a blank.You’re a designer, a strategist, a deep… Read More
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
"Judged for Today, But Wired by the Past – A Story About Horses and Humans" THINK YOU KNOW HUMANS BECAUSE YOU ARE ONE! HMM, THINK AGAIN!"Before you judge someone’s behaviour listen to this video. Diego’s story might just change how you see your colleagues… and yourself." Read More
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
Watch The Shark Whisperer, Communicate with Intention in the Body, not the Mind A fine example of Nervous system mastery, body-led intention, and professional leadership through presencePlease watch The Shark Whisperer on Netflix and let me tell you why here: Read More
AYLA LIFE PERFORMANCE

Personal and professional coaching to...

www.ayla-life-performance.com
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
Streaming eyes? Blocked nose? Poor sleep? Can’t focus at work? 80% of people including top performers are breathing dysfunctionally.Right now, many are feeling the consequences: allergies, brain fog, poor sleep, low energy.It’s peak pollen season, and allergy… Read More
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
Hi I'm Vanessa, founder of Ayla life Performance Coaching:'Promoting you to create your daily rituals for lasting performance from the inside out'and you will not ONLY feel really great with time off, you'll be SUPER BOOSTING… Read More
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
BACK TO OUR SENSES: A Lesson From Elephants What Elephants Can Teach Us About Leadership, Connection & TrustThirteen years ago, during my time in South Africa, I read a book that deeply moved me: The Elephant Whisperer by Lawrence Anthony. It has stayed with me ever… Read More
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...
WHY WE COMPLAIN - And Why It's Not a Character Flaw! Step 1: Notice how many times you complain in a day.It could be about others, situations, or even yourself.Step 2: When you catch it, say “Stop.”Not to shame yourself—but to signal a shift.This moment of awareness is… Read More
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life Performance...