- Life coaching
- Career Coaching
- Coaching and Mentoring
- Stress Management
- health coaching
- Mental Health First Aid
Live or Exist came into being out of a desire to see people living happier, healthier, more fulfilled lives. As a health and life coach, I help people reveal the best version of themselves by reducing stress, optimising nutrition, and increasing a sense of purpose, by building sustainable, life-transforming habits.
Nearly 80% of GP visits in the UK have stress at their root. Stress related days off work cost employers approximately £9.25 billion in 2017/18. These numbers are continuing to rise. Businesses are beginning to realise the value of caring for their employees’ metal and physical well-being for financial and productivity reasons. In addition, there is a move towards more ethical employment practices that treat the employee as a person instead of as a commodity to be used up and discarded. Live or Exist Coaching can help you provide holistic, humanitarian care for your employees. Please see below some of the services we provide. If your particular need is not listed, please do let us know and we will work with you to tailor a plan that contains everything you need to help keep your employees happy, healthy and motivated.
One to One or Small Group Coaching:
If you have a group of employees who could benefit from personal coaching in relation to work and/or life, we can offer to work with colleagues on an individual basis for a set period of 90 days. For instance, if you identify eight employees for coaching, we could offer each colleague one hour per week (for 12 weeks) based in your workplace.
Half Day Seminars:
We can provide half day health and life coaching seminars addressing issues such as mental health awareness, stress management, stress reduction, workplace nutrition, and movement/exercise.
Whole Day Seminars:
We can provide whole day health and life coaching seminars/retreats addressing issues such as mental health awareness, stress management, stress reduction, workplace nutrition, and movement/exercise, in addition to workshops on purpose, significance, and life balance.
Coaching is not counselling or therapy, as these deal mainly with the past and present. Coaching is about the future, and assisting the client to reveal the best version of themselves in order to achieve the goals that they set for themselves. This is done through building sustainable, life transforming habits. We do this by reducing stress, optimising nutrition and increasing a sense of purpose.
Coaching is a proactive way for employers to add value to their employee experiences and relationships, and to save money by preventing time off work due to stress related ill health.
If you have questions about how Live or Exist Coaching could benefit your business, please do not hesitate in contacting Buddy by emailing firstname.lastname@example.org, or calling on 07815116231. I look forward to hearing from you soon.