12 months of The Workplace Health Coach Group Ltd - Thank you!
Self-reflection time, and yes, no different from when I'm coaching people, it's so important to celebrate those wins, and reflect on what's been an incredibly busy year for The Workplace Health Coach Group Ltd.
It's been a whole year now since I took the leap of faith and unleashed the company full-time after being part-time for almost 7 years. I always knew that running a business full-time would come with a whole mixed bag of feelings, emotions and moments of panic! But it's been a pilgrimage I've sooooooo enjoyed so far! Don't get me wrong, running a business is like riding a rollercoaster, you know the ones where you have moments of utter adrenaline and then moments of complete fear.
But ultimately, I've embraced the challenge of stepping out of my comfort zone and taking the plunge with the support of my family. I honestly take my hat off to all of your entrepreneurs, small business owners, or SME that work so tirelessly to bring your brand or services to life, and that's exactly what we did with our business. We believe that culture and people should come first. Your people are your key stakeholders, and investing in 'preventative support' can reap huge benefits for your people.
We also know that for the majority of us, people want to see a spark of innovation when it comes to coaching and training, something we live and breathe! So here's my snapshot of 2025 - There is still so much hard work to be done, but a huge thank you to all of our clients, advisers and partners who have supported me and the business during the last 12 months 💚
Impact
✅ 57 wellbeing events delivered/supported
✅ 22 MHFA Courses Delivered
✅ 2 large contracts secured
✅ 1 Public Speaker gig!
✅ 2 Health Assessments
✅ Development of Health Audit System to track ROI
Challenges
❌ You're going to get pied a lot (Don't take it personally)
❌ B2B can be tough, be kind to business owners, it's nice to connect, we're not all salespeople.
❌ Tech and AI are a beast these days, don't forget about real connections
❌ Lots of travelling, mileage and nights away, acceptance is important
❌ Spending too much money in well-known coffee chains!
My self-care top tips
🩵 Reach out to experts or successful business owners - Learn from them, build a network that can support you.
🩵 Try not to get stressed conforming to what others are doing - Be You, stick to your goals and values!
🩵 It's OK to have S$%%7 days. Focus on the NOW and try not to dwell too much on the future.
🩵 Prioritise self-care, exercise, go for a walk, digital fast; it's so important to invest in your health. Balance is key.
🩵 Don't be afraid to take a risk; we learn and grow when we sometimes feel at our most vulnerable.
🩵 Get more 🌞 vitamin D is a game changer
So, as we gear up for 2026, don't be shy, reach out, feel free to connect with me, have a chat, let's learn from each other, you never know, it could be the spark of innovation to help catapult you and your people to the next level.
We support:
- SME
- Large coprorate organisations
- Individuals that just need a little directions through our Health and wellbeing life coaching